If you’re looking for a therapist for high functioning anxiety in Toledo, Ohio, you’re not alone - and you don’t have to keep white-knuckling your way through it. High functioning anxiety often looks like success on the outside but feels like constant pressure, overthinking, perfectionism, and difficulty relaxing on the inside. I specialize in helping individuals who are driven and capable, yet exhausted by the mental load they carry. Using CBT-based and other evidence-based interventions, I help you identify unhelpful thought patterns, build practical coping skills, and create a more sustainable way of functioning - one that doesn’t rely on anxiety to keep everything afloat. Therapy with me is collaborative, grounded, and focused on helping you feel more in control, present, and at ease in your daily life.