Compassionate, Evidence-Based Therapy for Adults Navigating Anxiety, Trauma, and Life Transitions
Life can feel heavy sometimes—like you’re carrying more than anyone else can see. Whether you’re struggling with anxiety that won’t quiet down, the lingering impact of trauma, or a sense that you’re “fine on paper but not okay inside,” therapy can offer a place to finally set some of that weight down.
In my practice, I work with adults who are ready for something to shift—not just symptom relief, but a deeper sense of clarity, stability, and self-trust.
How I Can Help
I provide therapy for adults experiencing:
- Anxiety, overthinking, and chronic worry
- Trauma and PTSD-related symptoms
- Depression, burnout, and low motivation
- Perfectionism and high-achieving stress patterns
- Relationship struggles and codependency
- Life transitions and identity challenges
Sessions are collaborative and paced to match your readiness. You don’t have to explain everything perfectly to start. We figure it out together.
My Approach to Therapy
I integrate evidence-based and trauma-informed approaches tailored to your needs, which may include:
- EMDR therapy for processing traumatic memories
- Cognitive Behavioral Therapy (CBT) for shifting unhelpful thought patterns
- Dialectical Behavior Therapy (DBT) skills for emotional regulation
- Mindfulness-based strategies for grounding and stabilization
Therapy here is not about “fixing you.” It’s about helping you understand what your mind and body have been trying to do to protect you—and learning new ways to respond that feel more freeing.
What It’s Like to Work With Me
The first sessions are focused on understanding your story, your current stressors, and what you want life to feel like on the other side of therapy.
You can expect:
- A calm, non-judgmental space
- Clear structure without pressure
- Collaboration (you’re not being “treated,” you’re participating)
- A focus on both insight and practical tools
Some people come in with a clear goal. Others just know something isn’t working. Both are welcome.
EMDR Therapy in Maumee, Ohio
I also offer EMDR therapy for clients working through trauma, distressing memories, or experiences that still feel “stuck” in the nervous system.
EMDR helps the brain reprocess difficult experiences so they feel less emotionally charged over time. Many clients find it helpful when talk therapy alone hasn’t been enough.
About Starting Therapy
Starting therapy can feel like a big step—especially if you’re used to handling things on your own.
You don’t need to be in crisis to begin. You just need to be curious about change.
If you’re considering therapy in the Maumee, Ohio area, I offer a brief consultation so you can ask questions and see if it feels like a good fit.
Ready to Get Started?
If you’re looking for a therapist in the Maumee, Ohio area, I’d be glad to connect.
📍 In-person sessions in Sylvania, Ohio
💻 Telehealth available across Ohio
📅 Contact to schedule a consultation