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Codependency is a pattern of behavior where an individual relies heavily on another person for emotional and psychological support, to the point of neglecting their own needs and well-being. It is often seen in close relationships, such as between partners, family members, or friends. Codependency can be difficult to recognize, as it often involves an individual placing the needs of the other person above their own, even to the detriment of their own well-being. Some common signs of codependency include:

  • A strong need to please others, often at the expense of their own needs.
  • A tendency to put the needs of others before their own.
  • Difficulty setting boundaries and saying "no."
  • A fear of abandonment or rejection.
  • A tendency to become overly involved in other people's problems.
  • A sense of responsibility for the feelings and actions of others.
  • A lack of self-esteem and self-worth.

Codependency can be harmful to both parties involved in the relationship. The individual who is codependent may feel resentful and exhausted from constantly prioritizing the other person's needs, while the other person may feel smothered or overwhelmed by the constant attention and pressure. Codependency can also lead to other issues, such as substance abuse, eating disorders, and other mental health problems. This is because the individual may use their relationship as a way to cope with their own emotional issues, rather than addressing them directly. If you suspect that you or someone you know may be struggling with codependency, there are several steps you can take to address the issue. These include:

  • Acknowledging the problem and the need for change.
  • Seeking support from a therapist or support group.
  • Learning to set boundaries and say "no" when necessary.
  • Taking steps to develop a strong sense of self-worth and self-esteem.
  • Encouraging the other person to seek their own support and take responsibility for their own feelings and actions.

Codependency can be a difficult pattern of behavior to break, but with time and effort, it is possible to build healthier, more balanced relationships. By taking steps to prioritize your own needs and well-being, you can break free from the cycle of codependency and create more fulfilling, satisfying relationships. If you live in the Toledo, Ohio area, call 419-702-0330 to set up an appointment today.